VIRTUAL VGL FORUM
Mindfulness at Work
Staying Centered in Times of High Stress
AN INTERACTIVE LIVE WEBINAR
Date: 14 May 2020
Join: 15:00 CEST (tech-check) | Start: 15:05 CEST | End: 16:00 CEST
Speakers: Rita Wuebbeler, Pari Namazie (moderator)
Registration: Registration is now closed
The practice of mindfulness is a well-documented method for helping calm our nervous system and “get back to center” — especially in times of high volatility and uncertainty.
This interactive session will provide you with an opportunity to take a break from dealing with crises and ambiguity and allow you to practice mindfulness, including mindfulness meditation in a virtual group setting.
In this session, you will learn:
- About the benefits of developing a mindfulness practice
- How to take a break from external chaos, reduce your internal stress level and stay centered and focused
- A short mindfulness meditation “live” in a virtual group setting
- Resources on how to sustain the practice on your own
Who is this for?
Anyone interested in developing practices that will help them reduce their stress levels and increase their effectiveness in the current high-stress environment and beyond — including leaders and managers. No previous knowledge or experience of mindfulness practices or meditation required.
Rita facilitates, trains and coaches individuals and groups in the areas of leadership effectiveness, high-performance team development, diversity & inclusion, mindfulness and intercultural competency. She teaches Mindfulness at Work programs in corporate settings and online helping participants be more intentional in their approach to work and personal life and maximize their effectiveness at achieving their goals.
Dr. Pari Namazie
Pari is the founder of the platform Vienna Global Leaders and will moderate this session. She is an executive coach, facilitator and the Managing Partner and Head of the Leadership and Organizations Division at Eunepa. She has over 25 years of experience in the field with multinational and international companies.
Registration to the Event
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Registration is now closed.
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