VIRTUAL VGL FORUM

Mindfulness at Work

Staying Centered in Times of High Stress

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AN INTERACTIVE LIVE WEBINAR

Date: 14 May 2020

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Join: 15:00 CEST (tech-check) | Start: 15:05 CEST | End: 16:00 CEST

Location: Virtual

Speakers: Rita Wuebbeler, Pari Namazie (moderator)

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Registration: Registration is now closed

The practice of mindfulness is a well-documented method for helping calm our nervous system and “get back to center” — especially in times of high volatility and uncertainty.

This interactive session will provide you with an opportunity to take a break from dealing with crises and ambiguity and allow you to practice mindfulness, including mindfulness meditation in a virtual group setting.

In this session, you will learn:

  • About the benefits of developing a mindfulness practice
  • How to take a break from external chaos, reduce your internal stress level and stay centered and focused
  • A short mindfulness meditation “live” in a virtual group setting
  • Resources on how to sustain the practice on your own 

Who is this for?

Anyone interested in developing practices that will help them reduce their stress levels and increase their effectiveness in the current high-stress environment and beyond — including leaders and managers. No previous knowledge or experience of mindfulness practices or meditation required.

VGL Blog

Explore leadership perspectives and solutions for businesses navigating a complex, uncertain world.

Speakers

Rita Wuebbeler

Rita Wuebbeler

Rita facilitates, trains and coaches individuals and groups in the areas of leadership effectiveness, high-performance team development, diversity & inclusion, mindfulness and intercultural competency. She teaches Mindfulness at Work programs in corporate settings and online helping participants be more intentional in their approach to work and personal life and maximize their effectiveness at achieving their goals.

Dr. Pari Namazie

Dr. Pari Namazie

Pari is the founder of the platform Vienna Global Leaders and will moderate this session. She is an executive coach, facilitator and the Managing Partner and Head of the Leadership and Organizations Division at Eunepa. She has over 25 years of experience in the field with multinational and international companies. 

Registration to the Event

Participation is free. Please register to receive your individual secured link. If you need help, please email info@viennagloballeaders.com.

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Registration is now closed.

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Vienna Global Leaders is a platform by Eunepa dedicated to developing and connecting managers and leaders with international best practices to operate with more confidence and efficiency in a complex world.

Vienna Global Leaders by Eunepa

Saturn Tower
Leonard-Bernstein-Strasse 10
1220 Vienna, Austria

T: +43 1 996 2078
E: info@viennagloballeaders.com